You can lick the spoon

Best Snack!

I tried this Fiber One Protein bar today and it was super yummy!  It was coconut almond flavor.  Now, I am not a huge coconut fan but it was goooooooooood.  

Calories= 140

Total Fat= 6g

Saturated Fat=4g (most people do not realize this but coconuts have saturated fats)

Trans Fats=0g

Cholesterol=0mg

Sodium=115mg

Total Carbs=17g (under 20 so I consider that good)

Dietary Fiber=5g (25-35 is the RDA)

Sugars=7g

Protein=6g

Now this does have sugar, corn syrup and fructose but the low carbs and the 6 grams of protein and 5 grams of fiber should counterbalance that.

I recommend!